International College Hong Kong

Human Technologies Blog

Feb 17
2025
Introducing the Four Pillars of Health: Sleep, Exercise, Diet, and Mindfulness

Introducing the Four Pillars of Health: Sleep, Exercise, Diet, and Mindfulness

At ICHK, we place great importance on the well-being of our students.

Feb 17
2025
Pillars of Health & Growth Mindset

Pillars of Health & Growth Mindset

The Human Technologies department is delighted to highlight the "Four Pillars of Health" initiative, a recent addition to our HT curriculum that focuses on integrating technologies to enhance sleep, exercise, diet, and mindfulness for improved well-being.

Feb 17
2025
Technologising Habits: Part 1

Technologising Habits: Part 1

In their Human Technologies lessons, year 9s have been busy building on their emergent understandings of the Foundations Course by exploring more about the complexities of what it means to be human and, more importantly, how we can "human" better by forming better and more sustainable habits.

Feb 17
2025
Technologising Habits: Part 2

Technologising Habits: Part 2

In the last editiion of ‘Technologising Habits’ we introduced our Year 9 unit 'How to Make or Break a Habit', in which students are invited to reflect on the sustainability of their existing habits and contemplate any potential new ones that might more closely align with the type of person they...

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